In this stage of performance, the sports therapists and conditioning specialists will provide you with sport-specific exercises to help you get strong, powerful and perform at your optimal level.

We have the expertise to work with you and your coaches to help stabilize and strengthen different components of the body as it is related to your sport. This in turn will help improve performance levels within your sport while at the same time reducing the risk of injury.

You will learn to incorporate all the training protocols in a 4-day program in order to become COMPETITION ready. We are able to work with school schedules and any time constraints you may have.

We are the PROFESSIONALS who will help you ACHIEVE your GOALS!

Test Your Athleticism & Fitness

Intermediate Level - High School Athletes

MEN
  • Run 5k in less than 30 minutes
  • Deadlift more than 225 lbs.
  • Bench Press more than 165 lbs.
  • Perform more than 30 standard pushups in 60 secs.
  • Perform more than 5 standard chin-ups in 60 secs.
  • Sprint 20 yards in less than 3.8 secs.
  • Tuck jump more than 30 inches
WOMEN
  • Run 5k in less than 30 minutes
  • Deadlift more than 135 lbs.
  • Bench Press more than 75 lbs.
  • Perform more than 20 standard pushups in 60 secs.
  • Perform more than 15 horizontal pullups in 60 secs.
  • Sprint 20 yards in less than 4.2 secs.
  • Tuck jump more than 20 inches

Advanced Level - Master Athletes

MEN
  • Run 5k in less than 24 minutes
  • Row 1000m (ergometer) in less than 3 minutes, 45 secs.
  • Deadlift more than 315 lbs.
  • Bench Press more than 225 lbs.
  • Perform more than 55 standard pushups in 60 secs.
  • Perform more than 10 standard chin-ups in 60 secs.
  • Sprint 20 yards in less than 3.5 secs.
  • Tuck jump more than 40 inches
  • Perform a dumbbell turkish getup with more than 75 lbs.
WOMEN
  • Run 5k in less than 25 minutes
  • Row 1000m (ergometer) in less than 4 minutes, 20 secs.
  • Deadlift more than 200 lbs.
  • Bench Press more than 120 lbs.
  • Perform more than 40 standard pushups in 60 secs.
  • Perform more than 4 standard chin-ups in 60 secs.
  • Sprint 20 yards in less than 3.8 secs.
  • Tuck jump more than 32 inches
  • Perform a dumbbell turkish getup with more than 35 lbs.