The journey towards optimal fitness will begin with a comprehensive functional assessment by our team of health care professionals, rehabilitation specialists and personal trainers. During this consultation, we will assess functional movement patterns and screen for any musculoskeletal injuries by analyzing the following skills.
  • Agility
  • Balance
  • Biomechanical Analysis
  • Functional Movement Screen
  • Power
  • Stability
  • Strength
  • Speed
  • Cardiovascular Testing
  • Lactate Testing
Based on the results, we will provide you with a PERSONALIZED exercise program designed to enhance your functional movement and allow you to progress to the next stages of performance.